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  #80  
Old 08-25-2018
Mushroomfloat
 
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Originally Posted by Mushroomfloat View Post
I knife out pinkie down and use the weight on catch to kick the elbow out (and retract the scapula nicely) then i can flip the forearm down into catch.
it goes deeper as you knife out pinkie down and deeper still when you kick the elbow out
This is KPN
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