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Old 04-26-2014
Leroy005 Leroy005 is offline
Junior Member
Join Date: Mar 2014
Posts: 4
Default Swimming for the health

Swimming is one of the best cardio exercise which plays an important role to maintain our health and fitness.
It improves our fitness level.
Increases the body strength and stamina.
Prevents from various diseases such as blood pressure, heart problems, obesity,
depression, and anxiety etc.
Adam Prowse Personal Trainer,
2/539 High Street Maitland,
New South Wales 2320, Australia

Last edited by Leroy005 : 04-26-2014 at 11:16 AM.
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