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Old 04-20-2014
CharlesCouturier CharlesCouturier is offline
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Join Date: Jul 2012
Posts: 1,244

This clip here shows the effect of weight shift. It also demonstrate anchoring correctly, deeply enough, before performing the shift. Otherwise, like you suggest, the shift may result into water slippery. You certainly don't need to subscribe to the drill which is being demonstrated. This is not the statement here. I chose this clip simply because you see very clearly this relationship between the passive side's overall weight which, by falling down, creates a snappy weight shift. What I'm focusing on the most, is ensuring that the pulling hand/arm gets into a perfect position before the switch occurs. I'm also focusing on maintaining the pendulum effect (as always).

(cruising at a pace of 55sec/100y on single arm with a pull, takes contribution from body roll to do that).

Last edited by CharlesCouturier : 04-20-2014 at 05:14 PM.
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