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Old 07-04-2009
Suddethb Suddethb is offline
Join Date: Dec 2008
Posts: 94

Doing the 4-stroke (per 25 yard length) boomerfly I'm averaging 1:06 per lap (vs 43-53 per lap of easy fly depending on the level of pull/kick force). I do a gentle dolphin of the wall (about 5 kicks) before my first stroke and then concentrate on relaxation, glide and pressing my chest and try keeping it easy. I've done a mile fly twice so far, only because I'm also working on a personal goal of 250 miles this year, and I can rack up my laps more quickly in freestyle than in fly. ;-) I'm tracking my miles on where I use the name butterflyswmr.
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