View Single Post
Old 12-31-2008
daveblt daveblt is offline
Senior Member
Join Date: Nov 2008
Posts: 820

Swim with your body rhythm and NOT your arms
Do not try to climb out of the water on recovery
Hug the surface on recovery ,stay low
Do not try to dive down on entry, think forward
Keep the arms near the surface but let the chest sink on entry
let the hips rise as the chest sinks to the natural buoyancy of the water
Enter arms at least shoulder width and hands pitched out slightly
Head always in line with spine ,don't jut chin on recovery
Don't thrust the chin down on entry ,enter softly

Reply With Quote