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Old 03-12-2018
CoachBobM CoachBobM is offline
Join Date: Jul 2008
Posts: 647

In addition to what others have said, note that the TI training program for backstroke actually uses one-arm backstroke as a stepping stone for learning two-arm backstroke. You won't get quite as much propulsion as you could with two arms, but I think you'll be surprised at just how easily you can move in the water through balance, streamlining, and one-arm propulsion.

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