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Old 02-23-2018
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Originally Posted by CoachTeresa View Post
Inge makes a great point. If you have never stroked before, than it can be difficult to go directly from Superman to Superman + strokes. Try Practicing the Elbow swing rehearsals and then to go Superman + skate. After practicing those drills numerous times, try Superman + strokes again.
Hi Coach Teresa,

Thankiu so much for the reply. Really appreciate the advise.
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