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Old 02-22-2018
IngeA IngeA is offline
Senior Member
Join Date: Jun 2015
Location: Germany
Posts: 150

These videos are meant for beginners as well as for advanced swimmers. These drill to whole stroke exercises work well for many, especially for swimmers who already can swim freestyle and want to improve their technique.
So at the moment, I would just skip the whole stroke and begin with the next drill. You will see, even doing only the drills will take you gradually to whole stroke.

Best regards

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