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Old 06-26-2018
Danny Danny is offline
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Join Date: Oct 2009
Posts: 1,442
Danny
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Quote:
Originally Posted by CoachStuartMcDougal View Post

Re: Slowing down recovery to shape the catch is just contradictory to fast swimming. It's the other way around, speed the recovery to trigger the low side arm vault *without* coupling the arms windmill like.

Stu
mindbodyandswim.com
Stuart, I continue to have trouble with this. If you want to vault over your low side arm, it has to be anchored, and the anchor is not there just after I spear forward. So it takes some time to set that anchor. One way to have a speedy recovery and anchor fast is to move from the spear to the anchor at an earlier stage in the high side recovery, but I don't see how speeding the recovery will trigger a low side arm vault as you claim above. Can you please explain?
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