Originally Posted by Zenturtle
HMM. And if you dont have a strong anchor at the front (like most, not being Karlyn Pipes etc), and no backend, what do you have left?
I'am a big KPN / Marc Evans fan hence working on the fromt end, V line / wingline etc
You dont need super flexible shoulders its a tiny adduction just enough to get the elbow sort of on top, the hand and forearm articulate around the elbow inwards & outwards
inwards for the catch, outwards for the recovery
If you want i can show you a 1hr long private training session she did with an ironman triathlete where its all explained.