View Single Post
  #13  
Old 06-14-2018
Mushroomfloat
 
Posts: n/a
Default

Here we go hip, shoulder & bodydriven specific to sprint finish (from 90mtrs)

So go out shoulder driven 80% effort for first 50mtrs
Then 3rd 25 powerful hip driven to recover lactate
then all out last 25 shifting into body driven for the last 10mtrs.

You should win.
Reply With Quote