Thread: Mile a day?
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Old 08-04-2009
shuumai shuumai is offline
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Join Date: Nov 2008
Location: New Jersey, USA
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If the mile is so easy for you and you don't do flip turns, I propose setting one of your challenges to doing a mile with flip turns! Break the mile into intervals if you choose to or need to in order to do the turns without running out of air and having your stroke come apart. Work up to doing that for one mile total then one mile straight.

I love setting goals for other people. It's so easy for me. hehe
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