thanks everyone,the lying on the bed idea helped a ton,gave me the idea
of how it should feel,my problem is I want to do it backwards when in the
water,I want to kick left when spearing left and so on,but today I was
starting to get it a little,I can feel the foward thrust when I do it right but
still really have to concentrate on what I'm doing,once it comes naturally
look out,there may be hope for me yet!!