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Old 06-03-2018
novaswimmer novaswimmer is offline
Senior Member
Join Date: Jul 2014
Posts: 228

Originally Posted by CoachDavidShen View Post

A cue I learned from Terry a while back was "Use the flick of the foot to send the spear on its way." So the hand starts dropping into the water and is beginning its spear, then the flick of the foot shoots the arm forward even more.

This is the kick timing I've been working on lately. Just after my spearing arm has entered the water, my opposite leg kicks downward, assisting and completing the rotation.
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