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Old 06-01-2018
bx bx is offline
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Join Date: Oct 2010
Location: Bournemouth, UK
Posts: 422
bx
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Are your glutes slightly engaged (all the time whilst swimming)?

If not, your kick impulse won't travel up your body.
Or, if you do "inside-out" swimming and use your hips to generate the kick,
the hip energy won't travel down to your legs.

ADDENDUM

Great article on 2bk by Terry. His advice lives on :)
https://outdoorswimmer.com/guides/ma...-two-beat-kick

And this is worth reposting:
https://www.youtube.com/watch?v=U72vWHxvn6c

Last edited by bx : 06-01-2018 at 09:51 PM.
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