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Old 03-01-2017
Zenturtle Zenturtle is offline
Senior Member
Join Date: Mar 2014
Posts: 1,898

half an hour of typing lost in cyberspace again.

in short:
had a few coaches and more than 10 good swimmers take a look to point out flaws.
Looked pretty good with a few minor flaws.
Swum in pool with mirrorlike bottom. No nasty surprises.
Dont have footage.

dryland muscle memory of certain movement -> transfer to pool muscle memory.
make this pool memory a habit.
Master building blocks. Store memory of good execution in memory.
Scan all buildingblocks feedback during stroke. Repair disfunctioning building blocks during stroke while fresh as much as possible.
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