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Old 04-19-2013
CharlesCouturier CharlesCouturier is offline
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Join Date: Jul 2012
Posts: 1,244
CharlesCouturier
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Thanks Terry.

Could Superman Glide be integrated in some full stroke laps?

For instance, in this context the drill would go as:

Swim 4 strokes breathing on one side, 4 strokes breathing on the other, then Glide (Superman) for a short while before resuming the full stroke.

Or should SG always begin with a push from the floor or the wall?
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