View Single Post
  #4  
Old 01-04-2016
andyinnorway andyinnorway is offline
Senior Member
 
Join Date: Mar 2011
Posts: 1,680
andyinnorway
Default

Thanks Salvo, I'll read that tonight.

I did some kicks yesterday but forgot to put them down. 4x50 FR up BR back, nice consistent times around 65s.

I'll probably do that kind of set 4-8 lengths 2-3 times a week whilst I develop an ability to kick generally.

My sprint kick at the moment is a mixture of flutter and 2bk with a main focus on not increasing drag from the feet.
Reply With Quote