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Old 01-04-2016
andyinnorway andyinnorway is offline
Senior Member
Join Date: Mar 2011
Posts: 1,680

Thanks Salvo, I'll read that tonight.

I did some kicks yesterday but forgot to put them down. 4x50 FR up BR back, nice consistent times around 65s.

I'll probably do that kind of set 4-8 lengths 2-3 times a week whilst I develop an ability to kick generally.

My sprint kick at the moment is a mixture of flutter and 2bk with a main focus on not increasing drag from the feet.
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