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Old 01-29-2009
AWP AWP is offline
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Join Date: Nov 2008
Posts: 575
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kho,
If your intent was on pulling your arms then and is now, perhaps this is causing your discomfort, especially if you find your position more rotated during each stroke cycle.
Maybe focus on rotating "just enough" to allow the dynamics of the weight shift to accelerate you forward.
Drills such as Skating, Zen Skating, and Zen Switches will assist in and ingrain the proper movements.
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