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Old 04-23-2014
Talvi Talvi is offline
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Join Date: Mar 2012
Location: Lappeenranta, Finland
Posts: 1,675
Talvi
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Quote:
Originally Posted by Ken B View Post
... I have found if I wait till my recovering hand has quietly entered the water and then extend my body diagonally everything happens in perfect time. My downside leg has risen naturally, the diagonal stretch tightens my quad, my knee bends a little and my toes flick and my body rocks to skate...
When you extend do you feel a particular focus e.g as a reaching forward with your hand, or pushing forward on your toes, or extending out from the middle, or in the shoulder .. ?
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