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Old 09-01-2013
tomoy tomoy is offline
Senior Member
Join Date: Dec 2010
Posts: 585

x2. I think the 2BK, when timed properly resembles half of a fly kick and that's when the core muscles contract.

My core strength isn't good enough to do this for a long time. I notice there becomes a conflict between the core contraction and my desire/need to breathe. So I haven't quite figured that out yet.

I kick-toe-flick-down, and spear the opposite side and can feel the core muscles flexing across my body, but that's exactly when I should be inhaling to get an early bite of air. Mystery.
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