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Old 09-20-2012
tomoy tomoy is offline
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Join Date: Dec 2010
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tomoy
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P.S. JoseFish - considering all my turns in a 25Y pool, I'm pretty sure you're quite a bit faster than me!

From all I've read this week, it sounds like the key is in drilling, learning, and locking in form at higher speed but using shorter-distance workouts.

As opposed to constantly swimming the mile and hoping/trying to hit shorter/faster times by pushing myself harder each time.
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