A little tip to better your backstroke, is to think of using the shoulder and not to think about the arm or hand for arm recovery . Think of shrugging or popping the shoulder up as you begin recovery then and let the shoulder brush lightly against your face as it passes by . It will keep you more in rhythm. The shoulder is an extension of motion that is set up by the hips and core .This tip definitely help my backstroke.
Last edited by daveblt : 08-08-2018 at 09:10 PM.