Thread: Bosu ball
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Old 11-23-2009
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CoachDave CoachDave is offline
Join Date: Jul 2008
Location: Minneapolis, MN
Posts: 249
Default Bosu and others

Most of our strength training for our youth swimmers involves use of one of our stability equipment items. BOSU, Physio balls, and especially the TRX systems are big with some of the best swim programs around. Do your normal curls and lifts while standing on the BOSU, and you'll see, like in the water, how shifting weight in one place effects balance and posture throughout.
Dave Cameron
Total Immersion Master Coach
Head Coach- Minneapolis YWCA Otters and Masters and MN Tri Masters
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