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Old 05-23-2013
haschu33 haschu33 is offline
Senior Member
Join Date: Jul 2009
Location: Hamburg, Germany
Posts: 787

I am not so sure whether those washboard/six pack abs are really something that should be worked for. It might well be that six-pack abs mainly are chronically shortened muscles. When the abs relax they should get relatively flat. When you look at dancer they usually have a rather flat belly but sure have great abs.

But swimming does a lot for good abs no doubt.
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