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Old 03-27-2013
che9194 che9194 is offline
Join Date: Jul 2011
Location: Wakefield, MA
Posts: 49

Great advice by both of you - thank you! It seems counter intuitive that backing off on intensity can make you swim faster (by being more efficient), but I think you are right. I was pleased with my 200 BR time of 2:50, but I think there is a lot of room for improvement. My technique coming out of the turns was a mess. Same with the BR leg of the 200 IM and 400 IM where I barely broke :50 seconds per 50.
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