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Old 08-08-2018
Zenturtle Zenturtle is offline
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Join Date: Mar 2014
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Zenturtle
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http://fliphtml5.com/uhie/ghip

figure 4 is on the edge of front quadrant.
One arm lands in the water while the other is 90 degrees down.
If both arms are in front of head during cycle, you are swimming in front quadrant.
Its mostly to keep the weight in front of the lungs to help balance, for a hipdriven stroke with weight shifts, and for staying long most of the time

mushroom have you already worked your way through this thread?

http://www.totalimmersion.net/forum/...ead.php?t=8448

Long, but interesting at times.

Last edited by Zenturtle : 08-08-2018 at 02:14 PM.
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