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Old 06-29-2018
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CoachStuartMcDougal CoachStuartMcDougal is offline
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Quote:
Originally Posted by Zenturtle View Post
Therefore I wouldnt call the absence of tricks the statically unbalancend swimmer has to use `errors`.

The Statically balanced swimmer just has more freedom to choose the most optimal movement pattern that brings the swimmer through the water in the most optimal way.
That optimal movement pattern doenst have to be the one that the non balanced swimmer has to choose by necessity.
This may make sense in Germany, but I’m trying to clarify in California - appears more contradiction. And this may be the language chosen. I would change ‘tricks’ to skills and ‘errors’ to obvious opportunities.

There are both primal adaptations and intentional adaptations. In Shelly T’s case there are more primal. 1. Head high, tense shoulders, arched back. Tense shoulders arched back are consequence of high head looking forward. 2. Exentending high side arm flat, pressure is all on already tense shoulder and triggers low side arm to rotate body all from the shoulder of low side (pulling) arm. 3. Low side arm bounces off the hip at exit changes to flat trajectory swinging arm low from shoulder due to lack of rotation, causes lateral spine twist, “core soft”. 1, 2, & 3 are primal adaptations and there are some obvious opportunities. 1, 2, & 3 would cause the swimmer with a low aquatic profile hips to drop a foot or more that would only add to the primal coping responses to imbalance. I’m guessing that Shelly T’s shoulders (especially left shoulder) and lower back are torched after a 10k or even a 5k.

Due to Shelly T’s short wingspan, arm to torso weight is low, difficult to rotate body enough. She needs at least 10 deg more rotation to get arm in scapular plane to keep exiting arm on the same trajectory so she doesn’t have to swing arm low from tense shoulder. Opportunities would/could be 1. Align head/spine - good posture, in line axis allows body to rotate easily. 2. Slice in recovery arm below the lungs. This will a. take pressure off the shoulder, b. access the lats, c. drive more rotation. 3. Soften legs/hips to allow hips to rotate/drive through the legs like a whip to assist in rotation. Kinetic energy doesn’t flow through a rigid leg and tense hip. 4. Release all tension in shoulder at exit, arm should easily launch out of water high without recruiting the shoulder. 1 - 4 are necessary for the low profile swimmer too to maintain balance and swim from the core (not shoulders) in whole body coordinated movement. 1 - 4 are intentional movements and fall under improving ‘skills’ - kaizen.

Although the priorities may be different for the high and low profile swimmers, the principles remain the same.

Stu
MindBodyAndSwim.com
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