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Old 06-11-2018
Tom Pamperin Tom Pamperin is offline
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Join Date: Aug 2010
Posts: 712
Tom Pamperin

Another thought: are you using a 2-beat kick? There are lots of discussions about the timing of the kick, and timing of the arms, in the Forum right now. Check them out.

I'd say a properly timed 2-beat kick is essential to long distance open water swimming. You can see an example in Coach Mandy's video.
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