Originally Posted by Grant
To work the abs even more
do the dolphin drill on your back with the arms either above the head in line with body or along the sides.
Also vertical dolphins with the arms folded across the chest.
Can progress by having the arms out of the water to varying degrees until they are straight above the head.
Work up to this gradually in terms of time and difficulty.
I hate to say this but the shoulders is the one that is seen by the DOCTORS
and this is the reason I never did either one!
i say strengthen the shoulders and the joints around 'em!
but THAT'S ME!-just thinking about it! -that's it for me!
me concern is always been about the shoulders and
the above the water PART OF THE SWIMMING stuff
i never had a problem with the underwater swimming!
its always been FUN!