Originally Posted by Josefish
So Im confused about to keep with TI or change to conventional swimming trainning...
In any case congratulations again for achieving this.
We'd love to help you...but can you explain in your definition what keeping with TI vs. conventional swim training would mean?
I can assure you, as can many others on this forum, that the 'secret' to getting faster is within everyone's grasp using TI and the training methods we teach...it's fundamental and based in solid science (physics, fluid dynamics, anatomy) as well as being a philosophy