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Old 04-28-2018
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CoachStuartMcDougal CoachStuartMcDougal is offline
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Hey Tom,

Really either pattern that you described is fine. Use the high-side arm to direct your eyes to the surface, and just the eyes on a single stroke. Here's a quick demo of sighting and breathing: https://www.youtube.com/watch?v=vfezAF1hPR4

Some more detailed tips on open water sighting from USMS: https://www.usms.org/fitness-and-tra...ing-efficiency

Stu
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