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Old 12-09-2011
galax galax is offline
Junior Member
Join Date: Jun 2009
Posts: 24

Yesterday I did as first 4x25.
My intention was 18-17-16-15 strokes, the result : 17-17-16-15 !!
Very good. Now I'll try to be able to use 16-15 strokes either for 50-75-100m, in this way I hope to build a "good ground" and then begin to raise stroke rate.

Thanks to all
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