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Old 12-07-2011
terry terry is offline
Head Coach
Join Date: Apr 2008
Posts: 2,305
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Not a thread-hijacking. Rather you contributed aspiration and inspiration.
I'm really impressed with your sub-7:00 500 yds. and especially that it happened, when you weren't overtly pursuing it.
Also great advice from Andy.
Galax, if you find your SPL increases by excessive increments, then adjust your tempo by smaller increments.
I just posted today's practice here. I didn't use TT, only SPL and time today. My post is #11, top thread on p. 2.
Terry Laughlin
Head Coach & Chief Executive Optimist

May your laps be as happy as mine.

My TI Story

Last edited by terry : 12-07-2011 at 01:48 AM.
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