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Old 12-06-2011
galax galax is offline
Junior Member
Join Date: Jun 2009
Posts: 24
Default I have a lot of work to do!

The target: SR 1.1 and SPL 16 won't be easy to achieve.

Actually, for 1 lenght, with appropriate rest, I can use 16 stroke per lenght,
sometimes 15 with very slow rate and not for all attempts. Typical during this ladder on 25m
TT=1.50 1.60 1.70 1.80 1.90 2.00 1.90 1.80 1.70 1.60 1.50
I use 15 strokes only for SR lower than 1.7!!

There is a gulf between this kind of swim and my typical swim during workout session when my stroke rate
varying from 1.30 to 1.0.

Many thanks Andyinnorway,for your good practice plan.
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