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Old 02-27-2011
dom22850 dom22850 is offline
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Join Date: Feb 2011
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dom22850
Default Dry Land Training Prevents Injury

I would advise a well planned dry land training program. The problem with in water only training is that the muscles are primarily worked in eccentric motions. This creates imbalances in muscle development which leads to shoulder injuries. Dryland training with some injury prevention exercises will develop the muscles during eccentric and concentric movements leading to equal development and strengthening the muscles.
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