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Old 01-11-2011
Patricia Patricia is offline
Coach
 
Join Date: Feb 2009
Posts: 11
Patricia
Default The swim matrix

Hi Susanne,

I like the look of that set. I will try it this Friday and post my results. In Australia of course I am swimming in a 25 metre pool rather than 25yds but I will have a go at the math to convert my times to yards. I swam 2000m this morning in my squad. I enjoy the social side of this but since doing the speed camp with Terry I would have to agree a session such as you posted would be much more beneficial than the workout ( not practice ) I did this morning.
Did notice I was the least puffed in our group after our sprints as I was aiming to use more mental energy and less muscle. I swim with blokes and they would prefer to have a cardiac arrest than to have me beat them.

Pat TI Coach
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