The Grownup's book to swimming faster
Pat TI Coach Melbourne
I am glad to see that swimming fast and happiness have been linked as that to me is a feeling many experience. Going fast is fun.
When talking about age in chapter 3 you mention that adults who begin swimming in adulthood will benefit more from neuro motor training . I presume that would be because they do not have years of swimming under their belt and have an existing entrenched motor pattern for swimming that has to be unlearnt. Are you going to address the process of unlearning motor patterns ?
Many do not have the willpower just to stop swimming the way they always have and concentrate exclusively on the new. Does anyone have any tips to help swimmers in this transitional stage?