Shoulder Lift to Breath
I'd appreciate any advice that can be given reagrding the following...
I'm 45, 5'10" lean but float quite easily. However, when I try in outsweep / insweep on the breathstroke to get a breath I seem to be always struggling to get the shoulders out over the water surface such that I can catch the breath with this lift.
When looking at Terry's video it seems so effortless the way he does it. I'm wondering do I need to bend my knees a bit at the same time as insweep?