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Old 08-24-2018
Zenturtle Zenturtle is offline
Senior Member
Join Date: Mar 2014
Posts: 1,898

this is a ballistic arm recovery at race speed

and here on a recovery swim speed (from 2 min 11)

You can also swim a bit halfway between normal high elbow recovery and straight arm ballistic style

If you really keep the hands relaxed and drive the arm up from core/kick/shoulder you get that strange hand flipping out the water style.

Last edited by Zenturtle : 08-25-2018 at 06:29 AM.
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