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Old 04-21-2017
Tom Pamperin Tom Pamperin is offline
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Join Date: Aug 2010
Posts: 712
Tom Pamperin

Originally Posted by notatall View Post
Thank you, Werner. But I still donít know what SQ, FQ or SG stand for.
I think you mean "SR" and not "SQ" in Werner's post.

SR = stroke rate

FQ = front quadrant swimming (i.e. keeping lead arm patient and not starting to pull until the other arm is almost ready to enter the water; that way you have the weight of both arms in front of your body for part of the stroke)

SG = Superman Glide drill, which is pushing off in balance on your stomach with arms outstretched to spear point
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