Originally Posted by notatall
Thank you, Werner. But I still donít know what SQ, FQ or SG stand for.
I think you mean "SR" and not "SQ" in Werner's post.
SR = stroke rate
FQ = front quadrant swimming (i.e. keeping lead arm patient and not starting to pull until the other arm is almost ready to enter the water; that way you have the weight of both arms in front of your body for part of the stroke)
SG = Superman Glide drill, which is pushing off in balance on your stomach with arms outstretched to spear point