View Single Post
Old 08-25-2018
Posts: n/a

Originally Posted by Zenturtle View Post
this is a ballistic arm recovery at race speed

and here on a recovery swim speed (from 2 min 11)

You can also swim a bit halfway between normal high elbow recovery and straight arm ballistic style

If you really keep the hands relaxed and drive the arm up from core/kick/shoulder you get that strange hand flipping out the water style.
That is pretty much my stroke that i arrived at after much trial & error, same recovery

the hand rights itself on the way over you just exit pinkie first at 5 & 7pm and let it go

interesting slight bent elbow on extention ready for catch i might try that
Reply With Quote