BX Starting Simple Project
I have no data. No stroke length data, no tempo data, no speed data. The aim of this project is to acquire data.
Summary of practises in 2016.
All 100m repeats, typically 10x100m in a session.
Total distance by month:
Nov: 13.2km (mix of 100m and 200m repeats)
Dec: pool closed
Count strokes for ONE length, and remember to breathe whilst doing so.
Height = 177cm, Wingspan = 180cm
Green Zone: 20 to 16 SPL (scm)
Last edited by bx : 01-15-2017 at 01:10 PM.