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Old 08-17-2018
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Your probably doing what i used to do and thats arcing the head up to the right or left to breathe, do you feel it in you mid spine? Like your spine is banana'ing?

that then drops your legs like a stone and you need to recover position by rushing your face back down.

turn the head in a longitudinal manner along the central axis in time with the rythmn of the stroke

watch shelly ripple here
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