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Old 01-05-2011
CoachSuzanne CoachSuzanne is offline
Join Date: Mar 2010
Posts: 2,453

Terry, I love the inverse pyramid structure. I'm going to try that tomorrow,

3 x 100s starting with 18SPL, moving down to 16, then back up to 18. I'll report on my findings.
Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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