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Old 09-11-2011
borate borate is offline
Senior Member
Join Date: Jun 2010
Posts: 533

Originally Posted by che9194 View Post
Could someone provide a detailed explanation of the Swim and Nod drill that is introduced in Practice 11 of the Six Week Beginner Freestyle Stroke Efficiency Program? Or even better, a link to a video of someone performing the drill?
Perhaps this will help you ... from Suzanne, an MD and TI coach.
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