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Old 09-20-2010
LBRoberts LBRoberts is offline
Join Date: Mar 2009
Location: London, UK
Posts: 67

I find that I have to kick hard and fast to be competitive in a 50m race; and I kick hard from 25 meteres out in a 100m race. I am not that smooth in those races either

I use a 2 beat in all other distances. In my view, use of a 2-beat kick (and other TI principles) are easier to put into practice (and maybe more suited) to the longer distance events where the pay-off for being more efficient over more powerful is greatest.
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