View Single Post
Old 06-07-2012
andyinnorway andyinnorway is offline
Senior Member
Join Date: Mar 2011
Posts: 1,680

I think the health benefits would be greatest if you swim at the time of day you feel best. I would prefer to swim 10-12 everyday as that would be be best for my body clock but our pool has public sessions 6-8 morning and 6-8 in the evening on alternate days so I go when its open.

Open water I do like the evening time, its just nice with the sun I think and the water is normally a couple of degrees warmer.
Reply With Quote