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Old 10-07-2016
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CoachStuartMcDougal CoachStuartMcDougal is offline
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CoachStuartMcDougal
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Hey Johynr,

Release the leg after the kick (down) and it will naturally flow into the shadow of your torso. Legs should be supple to allow energy to flow from hip through toes like a whip.

Stuart
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