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Old 05-02-2009
vol vol is offline
Senior Member
Join Date: Nov 2008
Posts: 175
Default Why should the elbow be locked during recovery?

What is the point of keeping the elbow locked during recovery? Bending too much is definitely not good, but what about just straighten the recovery arm in a more relaxed way, without having the elbow locked? It seems to me having it locked calls for extra attention and effort, making the arm not relaxed and not getting enough rest in recovery--what is the benefit?

Last edited by vol : 05-02-2009 at 02:58 AM.
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